Person-Centered Therapy - the core conditions of a person-centred therapist is to be empathetic, genuine, and accepting without conditions. It’s a talking therapy that sees the client as the expert. I’m not going to make assumptions about your life, or tell you what to do when I don’t know your full story. It’s about giving you a supportive space to untangle the knots in your head so you can see the best path forward. No one knows you better than you!

Somatic Therapy - this is about the connection between our emotions and our body. Maybe when you’re feeling nervous you feel fluttering in your tummy, or when you’re in an argument your legs shake. This is about learning how your body reacts to emotions and how we can ease that if it’s not serving you. This might involve doing some exercises like breathing techniques or bringing in tools to sooth your senses.

I mostly work with Person-Centered Therapy, but will bring in Somatic Therapy when it feels appropriate, but only if the client is willing to give it a try.